How Well Do You Cope Under A Steaming Pile Of Stress?


Your Age:
Your Gender (M or F):

I feel helpless in a stressful situation.
True
False

I try to learn all I can to understand my situation.
True
False

I immediately seek out emotional support from friends, family or co-workers.
True
False

It is difficult to find someone to confide in.
True
False

I prefer to keep my problems to myself.
True
False

When I am faced with a problem, I reject other people's offer to help me.
True
False

I count to 10, take some deep breaths, or practice other relaxation/meditation techniques.
True
False

When faced with a problem, I know how to focus and get back on track.
True
False

I can laugh even in the face of stress.
True
False

I become depressed and sad when faced with stressful situations.
True
False

I get so overwhelmed that I shut down completely.
True
False

I worry about the negative consequences way too much.
True
False

I keep thinking that there’s not much I can do to help myself out of a jam or mess.
True
False

I have difficulty sleeping when my mind is stressed out.
True
False

I constantly think of ways that I can make any situation better.
True
False

I find time to relax and chill out.
True
False

I distract myself from stressful situations with activities or hobbies I enjoy.
True
False

I exercise as a way to handle and release stress.
True
False

Unwinding with friends or family is very helpful.
True
False

I find it so hard to forget about my problems that I cannot have fun.
True
False

I do the best I can in any stressful situation.
True
False

I am able to communicate my needs when I am under a lot of stress or pressure.
True
False

I set goals to help resolve a stressful issue.
True
False

I am a big vocal complainer when I have a problem.
True
False

When I am faced with a problem, I think about how much worse off I could be and how lucky I am when compared with others.
True
False

I find it difficult to adjust to new circumstances in my life.
True
False

I hand my fate over to God or some other external force.
True
False

When I have a problem I just stay in bed and avoid everybody.
True
False

When faced with a problem, I blame everyone but myself for it.
True
False

When I am faced with severe stress, I get into more arguments than usual and am unpleasant to be around.
True
False

I am more than willing to compromise in an argument.
True
False

I am willing to change my opinion if the circumstance warrants it.
True
False

I can keep any stressful situation in perspective.
True
False

When faced with stress, I feel completely stuck in the mud with no way out.
True
False

When I am faced with severe stress, I turn to reckless behavior (ex: drugs, alcohol, gambling,...) to get my mind off the problem.
True
False

I tend to deny that there is a problem at all.
True
False

When faced with stress, I turn to prayer or attending spiritual services.
True
False

I feel comfortable talking to people who have been through the same situation to see how they dealt with it.
True
False

I can adjust my goals to fit with any new circumstance.
True
False

I focus on the good things in my life instead of the bad things.
True
False

I focus so much on a stressful situation that I cannot concentrate on other important tasks.
True
False

I am able to find a creative outlet to express & release my emotions (writing in a diary, blog, playing loud music, drawing or painting, etc).
True
False

I know that as bad as some situations are, things will eventually get better.
True
False

I would consider joining a support group to help me overcome a problem in my life.
True
False

When faced with a stressful situation, I try to understand exactly what the underlying issue is.
True
False

I obsess over a stressful situation.
True
False

I force myself to come to grips with my problem even if I do not want to.
True
False

I can find the silver-lining in even the worst case scenario.
True
False

When faced with a problem, I write down or think of more than one possible solution.
True
False

I never give up.
True
False





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